Healing Body & Mind
Trauma release
Online & In-person
Ever wondered how negative events that happened before the age of memory formation can still affect how you behave as an adult?
Emotions are stored in our physical body. To release trauma, a holistic approach of both physical and mental release is required.
Authentic Living
Online & In-person
Let's (re)discover the Authentic you. The person that is covered under societal pressure, family expectations, trauma, responsibilities and limiting-beliefs. Do you remember who that is?
​
It's time to come to the surface and thrive.
Physical wellbeing
Online & In-person
The foundation of health is simple: your body needs space, flexibility and strength for your blood and chemical messengers in the body to freely flow. A stiff body full of restrictions will cause congestion in the body that prevents it from functioning the way it wants to.
Conscious Parenting
.png)
Online Ashtanga Yoga Course
Reach out for the next available dates. In person and online offerings.
Postures, philosophy and the breath. Experience how a seemingly physical discipline is really a journey of the mind. Suitable for complete beginners as well as experienced yogis.
