Trauma release. Authentic Living. Physical Wellbeing.
Nicaragua work season: June 20th - Aug 25th
Healing Body & Mind
Trauma release
Online & In-person
Ever wondered how negative events that happened before the age of memory formation can still affect how you behave as an adult?
Emotions are stored in our physical body. To release trauma, a holistic approach of both physical and mental release is required.
Authentic Living
Online & In-person
Let's (re)discover the Authentic you. The person that is covered under societal pressure, family expectations, trauma, responsibilities and limiting-beliefs. Do you remember who that is?
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It's time to come to the surface and thrive.
Physical wellbeing
Online & In-person
The foundation of health is simple: your body needs space, flexibility and strength for your blood and chemical messengers in the body to freely flow. A stiff body full of restrictions will cause congestion in the body that prevents it from functioning the way it wants to.
Women's-Only Healing Retreat
Aug 2-9, 2025 - Nicaragua
Are you ready to gently release the weight of the past, reconnect with your body, and rediscover a sense of safety within?
This 7 night / 8 day retreat is a sanctuary for your healing—a space where science meets Ancient Healing Arts. Through immersive workshops, bodywork, daily yoga, and group coaching, you’ll be guided back to yourself with compassion and care. You’ll learn the language of your nervous system, understand how trauma stores in our bodies and how we can heal it, and begin the powerful journey of restoring the mind-body connection.
Come feel what it’s like to heal in community, to be seen and supported, and to rise with others on the path to wholeness.
Conscious Parenting
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Online Ashtanga Yoga Course
Reach out for the next available dates. In person and online offerings.
Postures, philosophy and the breath. Experience how a seemingly physical discipline is really a journey of the mind. Suitable for complete beginners as well as experienced yogis.
