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Body and mind are deeply connected. So much so that we can literally think ourselves sick. Have you ever thought about that? For decades, science has shown how our emotional well-being affects our physical body. Yet this scientific knowledge is rarely implemented in regular healthcare practices. Western medicine is mainly aimed at relieving physical complaints and removing physical causes, while emotional/energetic causes often go unnoticed and untreated. Follow this blog to read interesting scientific discoveries about the influence of emotional well-being on your health, so that you can optimize your own health (something I'd be happy to help you with!)

Palette

The secret behind visualization

Every self-help book will tell you the same: visualize and you'll manifest! Is this just a popular myth or is it backed up by science?

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Community Garden

Living in community

Discover why this is more important to your health than a healthy diet!

Medical Consultation

Health - Is our 'normal' good enough?

When more than half the population suffers from chronic conditions, can our 'normal' still be seen as healthy? Maybe it's time to radically change course.

Stressed Man

Stress - How bad is it really?

No one loves stress. Or do we? With that deadline in sight it’s all of the sudden a lot easier to motivate yourself, and when you bust your ass all day you'll feel good at night about your super productive day.

Lotus Meditation Pose

Can emotional trauma be stored in the physical  body?

Why the one who got bullied has his shoulders hunched over and a big CEO is sitting with his legs wide open. What does our body tells us about emotions?

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