It took a Bachelor degree in Psychology and a Masters degree in Neuroscience for me to realize that academia was not going to teach me the knowledge I was searching for. I knew that mind and body were connected, but our healthcare system still treats Psychology and Medicine as two separate fields.
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Body and mind started to come together for me when I became a yoga teacher, learned the art of massage from real masters in Thailand and India, and practiced many hours of Vipassana meditation (also called the Art of Living); the technique of the Buddha. These Healing Arts have taught me how the physical body is a direct reflection of the mind and how essential mental well-being is for physical health.​​
I would like to take you on a journey of holistic wellness, where you experience through your own body and breath how body and mind are inseparable from each other.