Healing Body & Mind
1:1 work
My work consists of Therapeutic Thai massage, personalized yoga, life coaching, spiritual teachings, and therapeutic coaching. Depending on the clients needs and availability
in-person or online, we work with one or multiple modalities.
Trauma release
Online & In-person
Ever wondered how negative events that happened before the age of memory formation can still affect how you behave as an adult?
Emotions are stored in our physical body. To release trauma, a holistic approach of both physical and mental release is required.
Authentic Living
Online & In-person
Let's (re)discover the Authentic you. The person that is covered under societal pressure, family expectations, trauma, responsibilities and limiting-beliefs. Do you remember who that is?
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It's time to come to the surface and thrive.
Physical wellbeing
Online & In-person
The foundation of health is simple: your body needs space, flexibility and strength for your blood and chemical messengers in the body to flow freely. But we also need to release emotional baggage to prevent our mind from making our physical body ill.
Group offerings
Ashtanga yoga course
Online
Postures, philosophy and the breath. Experience how a seemingly physical discipline is really a journey of the mind. Suitable for complete beginners as well as experienced yogis.
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Starting Sept 16th - Nov 21st, 2024.
Mon + thu 7pm EST.Interactive 'live' classes via Zoom.​
1 month to Holistic health
Online
Discover what science has long-known, but the medical world doesn't implement yet: Good health is much more than a healthy diet, sleep and exercise.
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Learn in a supportive environment how you can optimize your health in fun and easy to implement ways. A real eye-opener.