PRANAMAYA
HEALING
ARTS

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Trauma isn’t what happened to you—it’s what happened inside of you. - Gabor Maté

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Two people can go through the same event and have completely different responses. That’s because trauma is not the event itself, but the internal response that overwhelms your ability to cope. It’s how your nervous system adapts in the aftermath—often leaving lasting imprints on both body and mind.

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How Trauma Manifests

Trauma can look like:

• Chronic fight, flight, or freeze states

• Trouble sleeping or breathing deeply

• Difficulty trusting others

• Emotional shutdown or hypersensitivity

• Anxiety, depression, or a sense of disconnection

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Whatever form it takes, trauma changes the way you experience life. And these effects don’t live only in your thoughts—they live in your body.

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The Body Remembers

Even if you can’t recall a specific event, your nervous system does.
Imagine a toddler separated from their mother for several months. As an adult, they may experience separation anxiety without understanding why. This is the body remembering.

This is why true healing requires more than talk therapy alone.

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Why Talk Therapy Isn’t Enough

Many traditional treatments focus only on the mind. But without including the body, healing can feel incomplete—and progress slow. Trauma is a full-body experience, and it needs a full-body response.

Healing comes from reconnecting with the body, listening to its signals, and releasing stored tension.

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My trauma healing method is rooted in science, compassion, and embodied wisdom. It blends:

• Thai massage for emotional and physical release

• 1:1 therapeutic yoga to keep the body open and responsive

• Breathwork and nervous system regulation

• Trauma-informed coaching based on Compassionate Inquiry (Dr. Gabor Maté’s approach)

• Spiritual practices to support your reconnection with self​​​​​

 

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My Journey With Trauma Work

It all began with Thai massage. I started noticing how clients would release deep emotions during sessions—sometimes without words. Over time, I learned how to read the body’s cues, hold safe space, and support true nervous system regulation.

That foundation has grown into a multidimensional approach that guides people back to themselves—gently, compassionately, and holistically.

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How We’ll Work Together

In-person sessions include the full integration of:

• Bodywork

• 1:1 yoga

• Trauma-informed coaching

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Online sessions combine:

• Personalized yoga

• Compassionate Inquiry-based coaching

• Guided somatic and spiritual practices

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Together, we’ll help you recognize how trauma shows up in your body—and teach you how to release it. Because when the body softens, the mind follows.