The 30-Day Nervous System Reset
Start 2026 grounded, calm, and deeply regulated
A month-long guided reset to improve your sleep, lower stress, and build a stable, resilient nervous system — in just a few minutes per day.
Begins: January 2nd
Format: WhatsApp / Email + daily micro-practices
Price: $43 usd / $60 cad
You'll be paired up with an accountability buddy!
Why This Reset Works
Most people try to “think” their way out of stress.
But your nervous system doesn’t respond to mindset — it responds to biology.
This 30-day program gently retrains your system through consistent, simple practices that create real, lasting change.
No overwhelm. No long videos.
Just small steps that add up to big regulation.
What You Get
Every Evening:
🎥 A short 2–5 minute info video explaining a key nervous system concept
Every Morning:
🌞 One simple somatic or breath-based exercise
Every Night:
🌙 One calming down-regulation practice
Every Week:
🤝 A check-in with your accountability buddy
📩 A new theme that builds on the last
Daily:
📊 WhatsApp poll to keep you consistent
💬 Optional group support
Everything is designed to take less than 5 minutes.
The Weekly Reset Themes
WEEK 1: Safety, Breath & Awareness
Build your foundation and learn how your nervous system actually works.
WEEK 2: Sleep & Restoration
Reset your circadian rhythm and deepen your rest.
WEEK 3: Body Physiology
Nutrition, movement, inflammation, and blood sugar — the biology behind regulation.
WEEK 4: Emotions, Boundaries & Capacity
Create emotional safety, reduce overwhelm, and build long-term tools.
Final Integration Days
Design your personal nervous system care plan for the year ahead.
Deeper sleep
Less reactivity in stressful moments
More energy and emotional capacity
A calmer baseline
A “toolbox” you can use for life
A stronger relationship with your body
The ability to self-regulate quickly and gently